HEART IGI MEDITATION

Don't forget to do your journal prompts for a deeper connection!

Journaling Prompts

  1. What words do you notice you repeat to yourself?

  2. Are they helpful words or not helpful? Notice how the words you use make you feel!

  3. What would help you be more mindful of your words today? 

  4. How would you like to empower others with your words?

NEXT MEDITATION: DESIRE